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The Strongman Stations
A functional strongman circuit built for teams, not powerlifters: keg carries, tire flips, sled pushes, atlas-stone lifts, and a farmer's-walk relay, all scaled with lighter options so everyone competes. Pro coaches score technique and team totals on a live board.
Why It Bonds
Cheering a teammate through their last tire flip is pure, uncomplicated support — the relay scoring means the group is only as fast as its most encouraged member, which is exactly the point.
Running at Scale
Teams of 6–10 rotate through implement stations on a timed circuit; add duplicate station sets to scale, with weight options at each so all abilities contribute to the team total.
Best Venue Settings
countrysideranchurbanalpinedesert
Where to Do It
Ranches, resort lawns, or event grounds — Texas Hill Country, Scottsdale, the Rockies, or a field near your office