wellness · active
The Wellness Triathlon
A three-stage recovery-forward challenge: a guided nature hike, an open-air vinyasa flow, and a cold ice-bath finish, with breath coaching threaded throughout. Framed as a team relay through stations rather than a race, so every fitness level finishes strong.
Why It Bonds
Moving a team through effort and recovery together — climbing, breathing, then facing the ice as one — builds a quiet camaraderie of we-all-did-that, the kind that carries back into the room.
Running at Scale
Runs as a station rotation so hike, yoga, and ice-bath run concurrently for different pods; ice-bath capacity paces the largest groups into timed waves.
Best Venue Settings
alpinecoastallakeski-resortcountryside
Where to Do It
Mountain and coastal resorts with trail access — Aspen, Sedona, Lake Tahoe, Queenstown, the Amalfi coast